As the Tokyo Olympic is approaching, athletes are preparing themselves for the event. For any big event, the pre-event preparation is very important as it will affect the performance of the final day.
Athletes start to take preparation about a year before the actual event. They have to focus on training and nutrition.
The weather and venue also have an impact on their performance. That’s why the athletes go to the venue ahead of the actual event so that they can settle down and get used to the weather conditions there.
The training focuses on improving movement, strength, power development, and speed. So, a coach guides the athlete every day to improve all these features. He allocates the time and duration for each training and the athlete must follow it religiously.
Nutrition is another important aspect to consider before the big event. Health and fitness are very important for athletes. They follow a balanced diet and control their body weight so that it doesn’t cause problems in their performance.
A medical team constantly monitors the athlete’s health and gives him the necessary vitamins and supplements. Athletes should eat the same food at the time of the event that they were eating during the training period; otherwise, they may not perform at their best.
Mental training is another area athletes must focus on before the event. They must be mentally prepared for the tournament and be able to handle the pressure. They should learn how to deal with negative thoughts and anxiety.
There will be pressure from the coach, teammates, the public, and others. They should know how to focus their mind on the performance by ignoring the outside pressure. Psychological experts often give counselling to athletes before the event.
Athletes need to be physically and mentally fit before a big competition. They should try to forget about the outside pressure and problems and focus only on their performance. That way they will be able to perform well in the competition.