Whenever we watch a huge sports event like the Olympics, we often dream of participating in such an event. We look up to the star players and want to be like them. It is not easy to become a high performer, but not impossible. Here is aguide to becoming a great athlete.
One of the main things that you need to become a good athlete is to have a fit body. So, you need to exercise regularly and keep your body in good condition. Eating healthy should be your priority.
Though many coaches believe that you should specialize in the sport you want to excel at an early stage, but it is not always true. Even if you start at a later stage, you can become successful.
Some athletes played a game at an early stage but later shifted to another game and still managed to become a high performer.
Deliberate practice is essential. It is a misconception that you have to train for 10,000 hours to become a good athlete. You need to get immersed in the activity with a goal in mind and your objective will be to achieve that goal.
The number of hours doesn’t matter. Many athletes have achieved their goals by deliberate practice of only 4,000 hours.
Elite athletes get trained in multiple sports before the age of 15. After that, they focus on specialization. So, you should do that as well. When you play various sports, your skill will be later transferable to the primary sport you want to play, and your performance will be better.
Having the right coach and training is crucial for an athlete’s success. You should join a club or get trained under an experienced coach. You should also participate in different competitions to get more confident.
The competitions also allow you to know where you stand and where you should be going.
Apart from all this, luck also plays a role in an athlete’s performance. Well, luck is not in your hands, but the rest is. So, you should be focused, dedicated, and trained well to become a great athlete.